Pura Vida Nutrition Wellness Articles

Understanding Cholesterol

Understanding Cholesterol

Cholesterol is a fatty-like substance that travels around in your blood and cell membranes. It is required to help protect the integrity of your cells and their fluidity, as well...

Understanding Cholesterol

Cholesterol is a fatty-like substance that travels around in your blood and cell membranes. It is required to help protect the integrity of your cells and their fluidity, as well...

A Historical Look At Maca & It’s Health Benefits

A Historical Look At Maca & It’s Health Benefits

Maca Root has such a fantastic story of how it was first discovered and harvested and how it has remained intact to be the supplement that it is today.  Maca...

A Historical Look At Maca & It’s Health Benefits

Maca Root has such a fantastic story of how it was first discovered and harvested and how it has remained intact to be the supplement that it is today.  Maca...

Sleep Deprivation is a Health Risk

Sleep Deprivation is a Health Risk

Inherently we know that not sleeping is unhealthy, and no one goes out of their way to get as little sleep as possible. We cannot escape the headlines that continually...

Sleep Deprivation is a Health Risk

Inherently we know that not sleeping is unhealthy, and no one goes out of their way to get as little sleep as possible. We cannot escape the headlines that continually...

Should You Consider A Green Foods Supplement?

Should You Consider A Green Foods Supplement?

It is challenging to get the daily required amount of greens, fibres, fruits, and veggies recommended, which is why people will choose to take a multivitamin or other supplement such...

Should You Consider A Green Foods Supplement?

It is challenging to get the daily required amount of greens, fibres, fruits, and veggies recommended, which is why people will choose to take a multivitamin or other supplement such...

The Natural Approach to Allergies

The Natural Approach to Allergies

Anyone can have an allergic reaction at any age or time and to just about anything. You may have overeaten shellfish and then had an immune response of hives, or...

The Natural Approach to Allergies

Anyone can have an allergic reaction at any age or time and to just about anything. You may have overeaten shellfish and then had an immune response of hives, or...

Are Mushrooms Really Medicinal?

Are Mushrooms Really Medicinal?

There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are talking about exotic-sounding ones) such as...

Are Mushrooms Really Medicinal?

There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are talking about exotic-sounding ones) such as...