Your Path to Wellness- Key Supplements for Good Health
In a perfect world, we would get whatever nutrients and antioxidants from the food we eat, the sun that shines down on us and the soils that we walk upon. But we all know we don't live in that word. And even our best intentions to eat well-balanced meals are often sidelined. This is where supplements can help. Supplements are not meant to replace food, and taking any supplement does not mean you throw out your attempts to make healthy choices. The right supplements are intended to bridge the gap between average nutrition, protect against deficiency, enhance our diets' nutrient density, and provide extra support and healing to help bring the body to a place of balance.
Supplementation plays a pivotal role as we age and when the body is diseased or ill. During these times, the body does not have the same capability to effectively break down and absorb nutrients. Prescribed medications and harmful chemicals often deplete the body of essential nutrients, resulting in damage to your cells. Supplements can help protect and restore the damage they cause.
There is no denying that taking the right supplements to achieve the best outcome can often be confusing. So we provided a list of some of the key supplements that you should put on your list for 2021